Sound masking for deep work and concentration
Block distractions, boost concentration, and achieve deep work states
Start Focusing NowOpen offices, coffee shops, home distractions—modern life is full of interruptions. Each distraction doesn't just break your focus; it takes 23 minutes on average to fully regain concentration.
Ambient noise works in two ways:
Consistent noise covers up distracting sounds—conversations, traffic, notifications—making them less attention-grabbing.
Research suggests moderate noise (~70 dB) can enhance creative thinking by inducing a state of "processing disfluency."
Steady background sound gives your brain something consistent to tune out, reducing the pull of random stimuli.
Pink noise is balanced and natural—not too harsh, not too rumbly. It's the best all-around choice for focus work.
Best for: Writing, reading, general office work, studying
White noise has the strongest masking power across all frequencies. Use it when you need maximum distraction blocking.
Best for: Open offices, coffee shops, noisy homes
Brown noise's deep, rumbling quality creates an enveloping soundscape that some find ideal for sustained concentration.
Best for: Programming, complex analysis, long focus sessions
Research suggests that white and pink noise may be particularly helpful for people with ADHD. A 2024 meta-analysis found that ambient noise improved cognitive performance in ADHD individuals.
The theory: ADHD brains may have lower baseline arousal, and external stimulation helps bring arousal to optimal levels. Interestingly, the same noise may slightly decrease focus in neurotypical individuals in quiet environments.
If you have ADHD: Experiment with different noise colors and volumes. Many find it transformative; others notice no benefit. Start with pink noise at moderate volume.